ABOUT ME
HI, I'm Stephanie Doster. I'm a certified personal trainer and sport nutrition specialist with over 13 years of experience helping women reach their body goals! I have transformed my own life through fitness, and am obsessed with helping other women break out of feeling trapped and bored in bodies they hate! My mission is to see as many women as possible look amazing and have more fun in their lives! ​
As a mom who struggled with feeling lazy, unmotivated, undisciplined, flabby, and miserable, I know the mental and emotional stress that you're experiencing if you feel that you aren't living up to your full potential. I knew there was more for me. And I know you feel the same way. Let me show you the way, support you, encourage you when you're struggling, and teach you how to live the life of your dreams in a body that you feel PROUD of! I will share with you all of the knowledge and experience I have. You don't have to figure this out on your own.
FOLLOW ME
BECOME A BADASS BABE LIVING A "LOOK AT ME" LIFE.
You've been taking care of everything:​
Work? You're crushing it.
Home? On top of it.
Social life? Active and full.
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And now you're ready to have a body that you're obsessed with.
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If you are a woman who is motivated, has goals, and just needs a path to get there, then take this as a sign that you are exactly where you need to be.
I help successful women create hot bodies that match their badass energy.
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What makes my coaching the best is that my 13 years of experience transforming women's bodies. Including my own! I know the needs and struggles that are specific to women, and I use that knowledge to create the most effective, exciting, efficient fitness and nutrition plans I possibly can.
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If you're ready to start seeing the same level of success you've achieved in your life in your health and fitness, as well, then let me do all of the planning for you and you just take the next step that I send you each day. No worrying about what to do or wondering if the workout you're doing is going to get you where you want to go. I've got you. You focus on what matters--being a badass babe living a "look at me" life!
SUCCESS STORIES
My transformation from a depressed, fluffy mom who HATED exercise and considered queso a food group to living my dream life in my dream body! Let me show you how I did it!
J. (1:1 client) lost almost 20 pounds and lost 5% body fat in only 4 months!
"My body is probably in the best shape ever, both lean but still strong. And I have a much better awareness of food while not having to completely give up foods I love."-Stephen, 1:1 client
"When I started working with Stephanie, she pushed me to set goals. I started small at first. I was used to only running on the treadmill, so I pushed myself to run outside. Then to run 2 miles, then on to 3 miles. Within a couple of months, I was running my first 10k!" -CJ, Online fitness member
"I feel stronger. My legs and glutes are more toned than before." -Kiira, 1:1 client
"​I would highly recommend Stephanie. As long as you stay focused and dedicated to the program she provides, you’ll notice a change in your overall appearance and fitness!"
-Amanda, 1:1 client
"Leaner--belly flatter, pants fitting loose and falling down, feeling great!" -Dea, 1:1 client
"Stephanie is a wonderful trainer! I’ve worked with her for several years now. In the beginning I trained in person, but now due to the pandemic I am taking advantage of her virtual training option. Stephanie is a true expert in her field and can design a program specifically for anyone no matter the fitness level." -Lauren, Online Fitness member
"Thank you Stephanie! We just wanted to say thank you for everything that you do. S. and I were struggling with the whole “Covid workout life” and you provided us with so many workout options. We have been extremely grateful that you have kept us on track and push us even when it gets tough. Your meal plans have been amazing!" -M., 1:1 client
In 10 weeks, S. (1:1 client) put on 5 pounds of LEAN muscle and lost 3 pounds of FAT.
"I have become so much stronger. One of my number one ways of realizing this is that I no longer do push-ups on my knees, I can do at least 15 full pushups on my toes! I’ve also noticed muscles I’ve never had before toning up & showing. My nutrition is so much better now too & I can feel a difference in my energy & overall mood." -L., 1:1 client
In 11 weeks, S. (1:1 client) lost 5% of her weight in FAT and put on over 7# of LEAN muscle!
"I achieved new PRs for all of my goals, and managed to win 2 of our local marathons." -Adam, Online fitness member
"This program has been transformational for my life. My kids and my wife have noticed the physical and mental changes that have been a result of the program that Stephanie has put together." -Justin, group fitness member
"I love Stephanie. She developed a personalized training program for me that we had to modify over our three years of working together due to injuries. She’s quick to respond and she is the perfect amount of cheerleader and motivator!"
-Jennifer, 1:1 client
GET IN TOUCH
STEPHANIE DOSTER, cpt
FITNESS COACH
